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Travel Tips
Your Safety
& Health Tips
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Crime Prevention
Crimes against travelers are crimes of opportunity. To play it safe,
here are some steps to follow:
- Whenever possible, ensure that your hotel room has a
peephole, a deadbolt lock, or a chain-and-slide bolt.
- If you travel with valuables, put them in the hotel safe.
- Find out what parts of town locals consider risky and
avoid them.
- Keep your car doors locked and suitcases out of sight.
- If you see an accident, don't stop; instead, look for a well
lit pay phone and call for help.
- Minimize the amount of cash you carry. Replace cash
with Travelers Checks, which, once signed, are refundable if lost or stolen.
For practical advice on protecting yourself
against crime, write for a free copy of
the brochure Travel Safety from
the American Society of Travel Agents (1101 King
Street, Alexandria, VA
22313). Send a self-addressed, stamped envelope.
Fire Precautions
Fire is often more of a hazard when you're away from home
because of the unfamiliarity of your surroundings. Here's how
to protect yourself:
- Take a minute to study the fire instructions posted in your
room.
- Keep your room key on a bedside table so you can find it
in the dark. In case of fire, take the key with you when
you leave.
- If exit routes are blocked, you may have to return to your
room.
- If smoke is coming into the room, touch the door, frame,
and knob. If they are cool, slowly open the door. Take a
wet towel to cover your face. Go to the nearest exit according to the posted
instructions. (Never use the elevator when there's a fire .) If your door is hot, do not
open it, but remain in the room. Run water in the tub, soak towels, and use them to block
the crack under the door.
- Travel Health Insurance
Several companies now offer various health plans to cover emergency
medical costs, emergency air-ambulance service, hotel and incidental expenses for those
named in the insurance coverage, and outpatient treatment.
- Check your insurance policy's overseas coverage.
- Have all your bills itemized in legible English and be
prepared to pay foreign doctors and hospital bills in cash. However, many hospitals
now
accept the American Express Card for payment. Enrolled American Express Card members can
also rely on Express Cash.
- Submit proof of payment to your company on your return.
- Travel Advisories
The U.S. State Department issues periodic
Consular Information Sheets
about political, health, economic, and other conditions that
may affect travelers. You can obtain information by calling an automated answering system
at the State Department's Citizens Emergency Center at 202-647-5225.
The International Airline Passengers
Association (214-404-9980) publishes
a quarterly newsletter, IAPA World. The publication
calls attention to dangerous travel conditions in the U.S. and overseas, and offers
cautionary advice. You must obtain a membership in order to receive a subscription
to this
newsletter. An annual membership is $79.
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Staying Healthy
Here are some general suggestions to help you keep in top shape
while traveling:
- Do some medical research before going overseas. Find out
whether the countries you are visiting require vaccinations and whether preventive
measures or inoculations are mandatory or advisable.
- U.S. Public Health Service recommendations, current
information on vaccination certificate requirements, and other data are included in
Health
Information for International Travel ($14.00 from the U.S. Government Printing Office).
Call 202-512-180 0.
- You can obtain a list of vaccination recommendations by
calling one
of the American Express Card hotlines.
- You can get international traveler's health information from
the Centers for Disease Control and Prevention hotline by calling 404-639-1610.
- Pack an extra pair of eyeglasses or contact lenses, and take
along a
copy of your prescription, written in metric measurements. Also take contact lens
supplies, as they may not be available overseas.
- Wear a bracelet or other medical identification if you have
diabetes,
an allergy to penicillin, or any other condition that may require
emergency
care.
- Keep medicines in their original containers to avoid
problems with
customs duties. Also, leave the cotton in drug bottles to prevent
pills from
breaking.
- The Rockport Company, in association with the American
Society of Travel Agents, has produced a booklet, Destination: Good Health.
A Guide to
Healthy Travel Habits. For a free copy, send a self-
addressed, stamped envelope to ASTA,
1101 King Stree t,
Alexandria, VA 22314, or call (703) 739-2782.
- Have a dental checkup to lessen the need for emergency
treatment while overseas.
- Consider requesting a special meal when you make your
airline reservation. Major carriers now offer as many as 18 alternative
menus, including
kosher, Hindu, vegetarian, high-protein,
low-calorie, low-cholesterol, no-salt, and
seafood plates.
- Avoid common travelers' ailments
In some countries, it's advisable to:
- Avoid raw vegetables, unpeeled fruit, meat, seafood, tap
water,
ice, and unpasteurized milk and dairy products.
- Drink only commercially bottled and sealed beverages or
water
that has been boiled or treated.
- Resist the temptation to buy food from street vendors.
- If you need a doctor
If you become ill out of town, it can be difficult to locate a
physician quickly. Here's where to turn for help:
- The nearest American embassy or consulate will have a list
of English-speaking doctors.
- You can also become a member of the nonprofit International
Association for Medical Assistance to Travelers (IAMAT, 716-754-4883). Members receive a
directory of certified English-speaking doctors and other health-care providers.
Helpful Health & Travel
Advisories
For all travel Packages: Click
Here
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